Strive for a better dietLook at your diet and what you’re eating now and make changes where you see fit. If you are susceptible to snacking, keep a piece of fruit or a few nuts at hand. The key is to eat small meals throughout the day. Reduce portion sizes, take out white bread and replace with whole grains and make sure each meal contains at least one portion of fruit and – or vegetables. Healthy food doesn’t have ___4___ , and you can get an abundance of low priced fruit and veggies, like apples, bananas, potatoes and peas.